Are you ready to radically transform your life by showing up for yourself and learning to truly love who you are? I’ll help you remember who you came here to be, while clearing away programming, trauma, limiting beliefs, and all the “stuff” that isn’t yours to carry in my monthly membership program, Return to Self-Love.
We all deserve to live fully authentic lives — whatever that looks like for each of us. 💜 Are you ready to fall in love with you?
We are a heart-centered community that gathers every Tuesday at 6 AM PT to ground, clear, activate, and release what no longer serves us—limiting beliefs, old programming, self-doubt, worry, anxiety, and overthinking. Together, we make space for your full magnificence to shine.
Each live class is one hour: 30 minutes of teaching followed by 30 minutes of grounding, energy healing, and activation. After class, you’ll receive a recording to use throughout the week. You’ll get two versions: the full 60-minute session, and a separate 30-minute meditation for easy, anytime access.
“Being part of Return to Self-Love has exceeded my expectations. Over and over again, I get the whole body tingling and hear the truth.“
-Sandy LaBelle
It takes about 9 weeks to build a new habit, and 3 months to a year to rewire the brain and form new neural pathways. This daily practice doesn’t just shift your energy — it transforms your body, your mind, and your life.
Grounding will become your new normal. I’ll teach you how to return energy, root deeply into the earth, and settle into the seat of self. This community activates your channel to connect with your higher self and your inner wisdom. Over time, you’ll clear blocked and stagnant energy, freeing yourself to feel more fully alive and guided from within.
“Freda’s mission is to guide each person toward discovering their true gifts, and she does this with an unshakable belief that the answers already reside within each of us.”
-Sophie Maletsky
When trauma and past challenges aren’t fully processed, they settle as blocked energy in the body, stacking layer upon layer and restricting your natural flow. Together, we gently peel these layers away, creating more ease and freedom in your life.
Over time, you’ll take things less personally, quiet the inner critic, and begin living on your own terms — fully embracing that this life, in this body, is yours to enjoy.
Through this practice I’ve connected more deeply with my higher self, activated my spiritual gifts, supported Mother Earth, and shared in beautiful meditations within a loving community.
– Carolina Morones
Return to Self-Love is a sacred commitment to yourself — a daily act of devotion.
When we gather each Tuesday, we tune into the collective energy of the group, ground, meditate, release, and activate together. After class, you’ll receive the recording to support your practice all week long until we meet again the following Tuesday.
This program gently guides you into the foundations of a personal spiritual practice — something you can carry with you, deepen, and build upon for the rest of your life.
Freda is a powerful healer who embodies love, light, and integrity. What I appreciate most about working with Freda is that she doesn’t make any false promises or predictions. Instead, she shows up fully present for you, and if you are committed to showing up and doing the work for yourself, you will experience impactful results.
-Former Return to Self-Love Student
If your heart longs for a warm, spiritual community where meditation and self-discovery come alive, you’re invited to join Return to Self-Love.
Let me help you remember who you came here to be.
Return to Self-Love is hosted live on Zoom for $111 per month.
Membership is flexible — you can cancel anytime. I recommend committing to three months to allow your new practice to take root, but there’s no pressure if it doesn’t feel aligned.